• Yoga
  • Pilates
  • Health Coaching and Cleanses
  • Martial Arts
  • Bootybarre

A Self Defense Program designed for women to develop "A Peaceful Warrior Mindset, with Fierce Self Defense Skills"

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  •  Krav Maga

  •  May Thai Kickboxing

  •  Jiu Jitsu

  •  Self Defense

  •  Strength Training

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  • Increase your strength 

  • Improve your cardio fitness

  • Build confidence both on and off the mat

  • Learn discipline and respect

  • Learn to protect yourself


Mixed Martial Arts

Using a combination of Muai Thai, Krav Maga and Jiu Jitsu martial arts I have created a class to challenge your strength, fitness and warrior mindset.

The Empowered Yogi

Empowered Mixed Martial Arts Women's Self Defense

Tiggy Health

Empowered

Mixed Martial Arts